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FOCUS = HAPPINESS
FOCUS = HAPPINESS
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Business Yoga And Meditation

Mindfulness Practices combined for happiness, focus and increase in productivity and so much more..

  • leading companies understand that

Satisfied employees are the foundation of every successful business

Provide your employees with what they often crave in their professional lives: a moment of peace, recharged energy, recognition and appreciation..

Whether integrated into your company's regular offerings or featured as a special highlight at events, I deliver tailored yoga and mindfulness sessions.

These sessions not only enhance well-being but also foster team spirit, sharpen concentration, and bolster resilience.
Let’s turn your ideas into action

Business Yoga & Guided Meditation Benefits

For teams and leaders at the workplace or remotely

Increases focus, effectiveness and energy – for concentrated and present participants

Can easily fit into your workday without needing a change of clothes or a yoga mat

Stimulates creativity and fosters innovative thinking

Releases stress and tension, making you feel centered, powerful and recharged

Relieves common neck and back pain, improves your posture and thus your confidence

Enhances your listening skills – a powerful advantage for building stronger connections and achieving greater success in sales and communication

Employees can bond through shared and positive experiences

  • I look forward to assisting you shape your vision.

Service Formats and Options

Weekly business yoga and meditation classes, 60 minutes on-site or online

Guided meditation for meetings & conferences, 20–45 minute sessions

Weekly leadership reset for innovation, creativity and enhanced problem solving 20–45 minutes guided yoga nidra meditation

Yoga at events & retreats, activating in the morning, balancing in between or relaxing in the evening

Custom workshops at events 60–90 minutes on topics such as developing trust & positive mindset, resilience, and stress reduction
Let’s turn your ideas into action

My Yoga and Meditation Styles

Hatha Yoga

Vinyasa Yoga

Power Yoga

Yoga Nidra (guided meditation, on a stand-alone basis)

Mindfulness Meditation

Mindfulness Exercises
Yoga Nidra Munich
Business Yoga & Meditation Pricing

Delivery (on-site, remotely)

Frequency (weekly, bi-weekly, daily)

Number of participants and length of session

Add-ons like 1:1 coaching, workshops, or on-demand content

Send an inquiry for personalized free consultation

As a dedicated instructor and your reliable partner I handle all the details:

Warm welcome and support for all participants

On-site organization and setup, including mats, music, and essential accessories

Professional and discreet presence in corporate settings

Additionally, I can assist you with pre-session communications, such as crafting invitations or providing session details for your agenda or website.

Calm Your Mind, Prevent Burnout, Improve Focus & Productivity With These Soothing Guided Meditations:

Get it Now

Book your Session

Your life is waiting. Fast, long-lasting relief is nearby.


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