Yoga Nidra Guided Meditation
Hi, I’m Nikolina. I help businesses and individuals with meditation and mindfulness to recharge their focus and energy, stay calm in challenging situations and experience greater satisfaction at work and in life.
Benefits
Discover Transformation Through Rest
Business Yoga & Guided Meditation
For teams and leaders at the workplace or remotely
Increases your focus, effectiveness and clarity of mind
Can easily fit into your workday without needing a change of clothes or a yoga mat
Stimulates creativity and fosters innovative thinking
Releases stress and tension, making you feel centered, powerful and recharged
Relieves common neck and back pain, improves your posture and thus your confidence
Enhances your listening skills - a powerful advantage for building stronger connections and achieving greater success in sales and communication
Employees can bond while sharing an experience in a relaxed and fun setting
Mindfulness Retreats
Press pause on the constant hustle and take time away from your daily routines
Improve your well-being in curated weekend or multi-day mindfulness retreats for real rest and recharge
Travel to amazing places, with everything being taken care of
Change of environment gives you fresh insights and novel perspectives on your upcoming projects and challenges
Digital detox (optional) - reduce screen time to increase real-time awareness
Workshops & skill-building sessions to integrate mindfulness into your work and life
Feel the well-being effects of Mindfulness Practices combined:
- Effects
Body
Gentle movement counteracts long hours of sitting, reduces back pain, improves your posture and confidence.
- Effects
Mind
Yoga Nidra sharpens your focus, relieves stress, increases your energy levels, gives you a feeling of vitality, prevents burnout and so much more
- Why Yoga Nidra
Why Yoga Nidra is the Ultimate Technique that is so needed nowadays:
- Gives you a release of mental, emotional and physical tension
- Gives you endorphine release same as running (positive effect on mood and well-being)
- Increases neuroplasticity (you learn faster)
- Nourishes your body with hormones that make you happier (GABA, serotonin, oxytocin)
- Reduces stress, worry and depression
- Helps with insomnia and sleep deprivation
- Gives you clarity of mind and intense feeling of well-being
- Prevents burn out
- Improves focus and productivity
- Alleviates anxiety
- Boosts the release of body's own dopamine (up to 65%)
- Can help release human growth hormone (HGH) responsible for maintaining youthfulness and allowing the regeneration of all the organs and tissues in the body
- Reverses the effects of premature aging
- Facilitates connection with yourself and a positive outlook on life
Years of experience
- Get Your Free MP3
Sign up to receive my 15-minute Yoga Nidra practice into your inbox, designed to deeply relax your mind & body and bring you a deeper connection to yourself.
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Reviews, Testimonals of my work
Soothing and rejuvenating. Thank you!
This was very nourishing. Thank you so much!
A sublime experience. Thank you so much, Nikolina💐
One of the most relaxing yoga Nidras I’ve ever done. Your voice, the music, and your guidance were all perfect. Thank you so much, Nikolina. 🙏🏻💚
Wonderful thank you 💖
An absolutely glorious meditation. The epitome of peacefulness and calm. A new favorite to return to. Thank you so much.
Great meditation, gratitude and brilliant Namaste 🙏🙏🙏
- Pricing