Hi, I'm Nikolina.
I help businesses and individuals with meditation and mindfulness to recharge their focus and energy, stay calm in challenging situations and experience greater satisfaction at work and in life.
Benefits
Discover Transformation Through Rest
Business Yoga & Guided Meditation
For teams and leaders at the workplace or remotely
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Increases your focus, effectiveness and clarity of mind
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Can easily fit into your workday without needing a change of clothes or a yoga mat
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Stimulates creativity and fosters innovative thinking
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Releases stress and tension, making you feel centered, powerful and recharged
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Relieves common neck and back pain, improves your posture and thus your confidence
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Enhances your listening skills – a powerful advantage for building stronger connections and achieving greater success in sales and communication
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Employees can bond while sharing an experience in a relaxed and fun setting
Mindfulness Retreats
Press pause on the constant hustle and take time away from your daily routines
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Improve your well-being in curated weekend or multi-day mindfulness retreats for real rest and recharge
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Travel to amazing places, with everything being taken care of
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Change of environment gives you fresh insights and novel perspectives on your upcoming projects and challenges
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Digital-detox (optional) – reduce screen time to increase your real time awareness
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Habit-building impulses to integrate regular practice into your daily life
Feel the well-being effects of Mindfulness Practices combined:
- Effects
Body
Gentle movement counteracts long hours of sitting, reduces back pain, improves your posture and confidence.
- Effects
Mind
Yoga Nidra sharpens your focus, relieves stress, increases your energy levels, gives you a feeling of vitality, prevents burnout and so much more
- Why Yoga Nidra
Why Yoga Nidra is the Ultimate Technique that is so needed nowadays:
- Gives you a release of mental, emotional and physical tension
- Gives you endorphine release same as running (positive effect on mood and well-being)
- Increases neuroplasticity (you learn faster)
- Nourishes your body with hormones that make you happier (GABA, serotonin, oxytocin)
- Reduces stress, worry and depression
- Helps with insomnia and sleep deprivation
- Gives you clarity of mind and intense feeling of well-being
- Prevents burn out
- Improves focus and productivity
- Alleviates anxiety
- Boosts the release of body's own dopamine (up to 65%)
- Can help release human growth hormone (HGH) responsible for maintaining youthfulness and allowing the regeneration of all the organs and tissues in the body
- Reverses the effects of premature aging
- Facilitates connection with yourself and a positive outlook on life
Years of experience
- Get Your Free MP3
Sign up to receive my 15-minute Yoga Nidra practice into your inbox, designed to deeply relax your mind & body and bring you a deeper connection to yourself.
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Reviews of my work with meditation
Thank you for this wonderful session. I am listening during mid Workday and feel recharged and relaxed.
If I could give 10 stars I would. I've done hundreds of meditations and this is the first one where I felt the pace was slow enough to actually focus on the body parts and in relaxing them. I'm so thankful for YOU and your way of doing this meditation. You can be proud of yourself. I suffer from ME/CFS with a constant overactive nervous sustem and you really made me relax... THANK YOU.
A sublime experience. Thank you so much, Nikolina💐
One of the most relaxing yoga Nidras I’ve ever done. Your voice, the music, and your guidance were all perfect. Thank you so much, Nikolina. 🙏🏻💚
Thank you for creating a warm feeling and reminder of the little things that make life beautiful
An absolutely glorious meditation. The epitome of peacefulness and calm. A new favorite to return to. Thank you so much.
I adore this meditation and have listened to it over and over, to help with getting to sleep. Thank you so much for your wonderful ways.
- Pricing