- alleviates anxiety

- increases neuroplasticity (you learn faster)

- reduces stress, worry and depression

- systematic release of mental, emotional and physical tension

- nourishes body with hormones and neurotransmitters that make you happier

- gives you a clear mind and intense feeling of well-being.

- helps with insomnia

- reverses the effects of premature aging

- boost in the release of the body's own dopamine (up to 65%)

- greater connection with yourself and a positive outlook on life