Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
dr. Amit Ray
Life changing insight
Enter Yoga – beautiful practice that took me from feeling anxious to feeling whole. I’ve got to know ease, and drive to go about life in my own way..the self-help books stopped being a source of advice I was turning to, our body is a huge reservoir of wisdom, we merely have to tap into it. We do not need to be fixed, just thoroughly relax and the answers appear.
Consistent practice is tranforming
Ultimately, meditation and yoga are powerful toolkit for growth and change, but it is the patient practice that gives us rewards. Rewards in feelings of well-being, happiness and wholeness.
Im here to guide you in that direction.. ready? I look forward to meeting you and guiding you.
My yoga and meditation teacher education:
200 hr Ashtanga and Hatha Yoga Teacher Training
300 hr Vinyasa Yoga Teacher Training
7-day Osho Dynamic Meditation Course
10-days Silent Vipassana Meditation Retreat
30 hr Yoga Nidra Teacher Training
Dedicated Team of Experts
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Calm Your Mind, Prevent Burnout, Improve Focus & Productivity With These Soothing Guided Meditations:
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