10-minute morning yoga nidra for focus, mental clarity and motivation, can set you up for focus and help reduce distractions.
Give Your Full Attention to One Thing Only and do your best work.
We’re so used to constant stimulation that we don’t even notice how our devices are in some way owning us, making us more distractable and less able to do quality focused deep work.
While working you can support yourself with powerful intentions:
“I choose to keep my attention on current task”
or
“one thing at a time”
rewarding yourself during the work by praising your effort.
Choosing intentionally will contribute to your mental clarity and a sense of purpose to your day.
Tapping into your parasympathetic nervous system through a 10-minute yoga nidra guided meditation in the morning is a refreshing start to the day that can prevent feelings of fatigue later in the day and in case of a poor last night’s sleep it’s going to…help you feel more rested
When you surf online, there is no natural limit.
The scroll is endless, the news never sleeps, and every media outlet is engineered to capture – and keep your attention.
That’s why it’s essential for us to take control and be intentional about how we engage online.
When used mindlessly, phones lead us down the path of distraction and addiction, compulsively feeding our own anxiety..
Try out my 10 minute yoga nidra for focus and mental clarity on Relax & Thrive Yoga youtube channel.
Today we could hardly face a bigger intrusion into our awareness than being constantly attached to our devices.
From switching off notifications to taking a quick meditation break – Train your awareness with me, finish your tasks on time and learn to set digital boundaries.
miaqueen
April 22, 2021It’s a great pleasure reading your post!
cmsmasters
April 22, 2021Thanks.