Soothing guided meditation
By practicing yoga Nidra; a body scan meditation, you get to access highly regenerative state where the energy that would be normally burned by the mind is freed to restore and heal the body. A sense of peace and calm floods your body and you experiences a blisfull state from within – closest thing to heaven on earth if you ask me 😉
Combining the benefits of guided meditation and relaxation you can easily release any tensions and deeply rejuvenate your body while teaching your braing to create healthier relationship with stressful thoughts.
This deep relaxation yoga nidra powerfully restores the body by bringing the nervous system from alert fight or flight mode to the soothing rest and digest mode.This 20 minute yoga nidra can help you to sleep better, have better digestion, release the stress and anxiety and so much more. In the state of deep relaxation brain releases hormones such as dopamine, serotonin, oxytocin and endorphins making you a happier person and positively affecting your mood.
„The more you practice Yoga Nidra the more you will enjoy calm, balanced emotions, a refreshed and energized body and a focused, concentrated mind.“
In this soothing yoga nidra, background music contains 999 Hz frequency that raises you above lower vibrations that may cause emotions such as anger, judgement, irritation, frustration – emotions damaging to the well-being.
Sound frequencies have a direct impact on our brainwaves and state of consciousness, furthermore our brain operates at different frequencies depending on our mental state. For example, when we are in a state of deep relaxation or meditation, our brainwaves tend to slow down and fall into the alpha or theta frequency range. On the other hand, when we are alert and focused, our brainwaves are in the beta frequency range.
When we are exposed to the 999 Hz frequency, our brain synchronizes with the frequency, promoting a state of deep relaxation and inner peace. This synchronization is known as entrainment, and it has a profound effect on our mind, body, and spirit.
