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Yoga Nidra

  • Effortless Meditation

Dare to rest and finally feel whole

Do you tend to postpone your enjoyment of life ? Telling yourself you’ll rest once you finish this and that? 

With Yoga Nidra relax as deeply as in sleep while awake, release limiting beliefs that unconsciously drive your life. 

Relieves Stress & Burnout

​Yoga Nidra reverses the chronic fight or flight state in which most of us live - reversing stress related illnesses at their root, contributing to your wellbeing in numerous other ways.

Improves Sleep Quality

Stress and tension make it difficult to fall asleep.

Yoga Nidra increases alpha brainwave activity helping you fall asleep and stay asleep.

Release Anxiety & Depression

Anxiety and Depression are often the body’s response to extended pressures. Yoga Nidra promotes the release of serotonin, which can play a key role in alleviating symptoms of depression.

It calms the nervous system and quiets the over-agitated mind.

Yoga Nidra as meditation has been shown to be one of the most effective aids for anxiety and depression.

  • Transform your Sleep​

30 minutes of yoga nidra can be equivalent to 2-4 hours of sleep

 Every night we must do one thing; let go of our thoughts.

Yoga Nidra “teaches” your body to sleep and let go anything that’s preventing you from relaxing into sleep.

Naturally produced melatonin supports sleep without side effects.

Relaxation in Yoga Nidra helps to reduce elevated levels of cortisol that people who have insomnia or sleep disruption suffer from.

Transform Your Sleep Online Course
  • Join the Community of Relax & Thrive Yoga Practitioners

“For me yoga nidra has been an absolute accelerator, amplifier on my career and daily life” 
Andrew Huberman, Ph.D.

Uncover what you’re truly capable of and experience one of the true benefits of yoga

your development, courage, confidence,

relaxation & satisfaction with life..

Calm Your Mind, Prevent Burnout, Improve Focus & Productivity With These Soothing Guided Meditations:

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Your life is waiting. Fast, long-lasting relief is nearby.


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