Yoga Nidra

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  • What Clients Say

Dare to Rest

Do you tend to postpone the enjoyment of life for some other moment? You will rest once you finish that and that? Learn to enjoy the moment and be fulfilled no matter the circumstances

Relieve Stress & Burnout

According to the Huffington Post, 75 percent of Doctor's visits are stress related. ​Yoga Nidra reverses the chronic fight or flight state in which most of us live, thereby reversing stress related illnesses at their root

Improve Sleep Quality

Stress make it difficult to fall asleep. Yoga Nidra increases alpha brainwave activity promoting deep and restful sleep. Studies show that those who practice meditation and Yoga Nidra experience more sleep cycles at night indicating more restorative sleep.

Release Anxiety & Depression

Anxiety and Depression are often the body’s response to extended pressures. Yoga Nidra promotes the release of serotonin, which can play a key role in alleviating symptoms of depression. The release of GABA calms the nervous system and quiets the over-agitated mind. Of all its benefits, Yoga Nidra as meditation has been shown to be one of the most effective aids for anxiety and depression.

Join the Community of Relax & Thrive Yoga Practitioners

"For me yoga nidra has been an absolute accelerator, amplifier on my career and daily life"

- Andrew Huberman - PhD Neuroscience

Transform your Sleep

Struggle with sleep? Yoga Nidra helps

Every night we must do one thing; let go of our thoughts.
Yoga Nidra “teaches” your body to sleep and let go anything that’s preventing you from relaxing into sleep.
Naturally produced melatonin supports sleep without side effects.
Relaxation in Yoga Nidra helps to reduce elevated levels of cortisol that people who have insomnia or sleep disruption suffer from.

Transform Your Sleep Online Course

Calm Your Mind, Prevent Burnout, Improve Focus & Productivity With These Soothing Guided Meditations:

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