Yoga Nidra is very effective for addressing common
stress-related health issues, and self-destructive behavior patterns.
Hi, my name is Nikolina and I’m a movement, deep relaxation & guided meditation teacher.
Yoga Nidra
WHAT ARE THE BENEFITS?
Relieve
Stress
& Burnout
According to the Huffington Post, 75 percent of Doctor's visits are stress related.
Yoga Nidra reverses the chronic fight or flight state in which most of us live, thereby reversing stress related illnesses at their root
Yoga Nidra reverses the chronic fight or flight state in which most of us live, thereby reversing stress related illnesses at their root
Improve
Sleep
Quality
Stressful days reduce alpha brainwave activity and make it difficult to fall asleep. Yoga Nidra increases alpha brainwave activity promoting deep and restful sleep.
Studies show that those who practice meditation and Yoga Nidra experience more sleep cycles at night indicating more restorative sleep.
Studies show that those who practice meditation and Yoga Nidra experience more sleep cycles at night indicating more restorative sleep.
Release
Anxiety
& Depression
Anxiety and Depression are often the body’s response to extended pressures.
Yoga Nidra promotes the release of serotonin, which can play a key role in alleviating symptoms of depression.
The release of GABA calms the nervous system and quiets the over-agitated mind.
Of all its benefits, Yoga Nidra as meditation has been shown to be one of the most effective aids for anxiety and depression.
Yoga Nidra promotes the release of serotonin, which can play a key role in alleviating symptoms of depression.
The release of GABA calms the nervous system and quiets the over-agitated mind.
Of all its benefits, Yoga Nidra as meditation has been shown to be one of the most effective aids for anxiety and depression.
"Restore mental & physical vigor, dopamine levels & offset missed hours of sleep."
Reset your Nervous System
-
FOCUS = HAPPINESS
100,00 € -
RELEASE FEAR & WORRY
100,00 € -
REST + REJUVENATION
100,00 €
The Art of Transformational Sleep
Every night when we sleep, we must do one thing; let go of our thoughts. In Yoga Nidra we consciously enter the twilight zone between waking and sleeping, enabling us to rest more and more as the space of being beyond the mind, and less and less as the mind itself. This unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.