Humming Bee Breathing (Brahmari Pranayama)
This yoga Nidra includes one of the best breathing exercises to free the mind of agitation or anxiety – brahmari pranayama (humming bee breathing) as well as a journey for the senses to experience your own aliveness.
Bhramari pranayama is for anyone experiencing excess stress and any respiratory congestion. At the same time it is tremendously soothing and playful just feel those humming vibrations all over your body.
Yoga Nidra powerfully restores the body by bringing the nervous system from fight or flight to rest and digest mode. #parasympathetic
Reebot for your whole nervous system
This yogic sleep technique calms the nervous system by activating the parasympathetic branch of the nervous system that’s in charge of relaxation, rest & digest. This 20 minute yoga nidra is written and read by Nikolina Kerner. You’re not required to do anything; simply lie down, let yourself be guided and watch your fear & worry melt away.
In this guided meditation first we’ll define your intention and then you’ll be guided through a body scan. It’s a 20 minute reboot for your whole nervous system and a meditation at the same time – wowsers!
Deeper Layers of the Subconscious
In Release Fear and Worry Meditation through practicing with an intention you can reach deeper layers of your subconscious and unconscious mind. In this way you work with the negative patterns that are stored there.
This Gentle Yoga Nidra is a subtle tool and yet its effects are incredibly powerful, the ultimate being experiencing one’s own nature.
