vinyasa & yoga nidra teacher and a civil engineer. Upon discovery of yoga my world was changed for good but there was a time in my life when I did not know how to live, feeling as if everyone else got the instructions on how to live but I haven’t.
Enter Yoga Nidra - beautiful practice that took me from feeling insecure to feeling amazing about myself, I felt ease, confidence and drive to go about life in my own way. It all unexpectedly showed up. I experienced myself being above petty worries of what will someone else think if I do this or that, wondering would it be okay if I do this or that, all of the self-help books stopped being source of advice I was turning to. I did not need to be fixed, I just needed to thoroughly relax. As the worry & insecurity have moved out of my body, feeling of joy, and fulfillment became permanent inhabitants of my body.It was all within, and understanding through my own experience that esentially all pleasure comes from within, fills me up with gratitude and . One's own self is the source of well-being and bliss.
Ultimately, meditation is just a component in the toolkit for growth and change. I don’t claim that yoga Nidra is the best or the only system that works, but it is the most effortless one that I know, and that has worked for me.
Patient practice brings rewards of feelings of well-being. Im here to guide you in that direction, know that you can feel joy, and contentment instead of exhaustion. Are you ready? I look forward to meeting you and guiding you in a yoga lesson or at a retreat.
Hi, my name is Nikolina and I’m a movement, deep relaxation & guided meditation teacher.
