Yoga Nidra is very effective for addressing common
stress-related health issues, and self-destructive behavior patterns.
About Me
Hi, my name is Nikolina and I’m a movement, deep relaxation & guided meditation teacher.
Yoga Nidra is very effective for addressing common
stress-related health issues, and self-destructive behavior patterns.
Every night when we sleep, we must do one thing; let go of our thoughts. In Yoga Nidra we consciously enter the twilight zone between waking and sleeping, enabling us to rest more and more as the space of being beyond the mind, and less and less as the mind itself. This unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
Hi, my name is Nikolina and I’m a movement, deep relaxation & guided meditation teacher.